Every athlete gets exposed to some degree of injury in sport. Injuries are a part of the game. 

Whether its missing a practice/training due to muscle soreness or missing months due to an injury that calls for surgical repair, every athlete has experienced some type of...

Like a car, the human body is designed for motion. It is built to get you from point A to point B as efficient as possible, even if there are pieces within the design that may not be working at an optimal level.

With your normal, everyday vehicle, you might be able to...

We all have been an “athlete” in some part of our lives, some longer than others but in the end, what really stopped us from going to that next level or attaining “greatness”?

Was it lack of technical skill?

Was it the speed of your opponents or the game?

Was it lack of...

To piggy back of last week’s post…

Each of us has been given one “vehicle” to last us through our given years on this planet. 

No trade in’s. No replacements. No returns.


That being said, MAINTENANCE is crucial for our everyday performance, especially if we expect...