September 23, 2014

Every athlete gets exposed to some degree of injury in sport. Injuries are a part of the game. 

Whether its missing a practice/training due to muscle soreness or missing months due to an injury that calls for surgical repair, every athlete has experienced some type of...

June 26, 2014

Like a car, the human body is designed for motion. It is built to get you from point A to point B as efficient as possible, even if there are pieces within the design that may not be working at an optimal level.


With your normal, everyday vehicle, you might be able to...

May 1, 2013

We all have been an “athlete” in some part of our lives, some longer than others but in the end, what really stopped us from going to that next level or attaining “greatness”?


Was it lack of technical skill?

Was it the speed of your opponents or the game?

Was it lack of...

May 1, 2013



To piggy back of last week’s post…

Each of us has been given one “vehicle” to last us through our given years on this planet. 


No trade in’s. No replacements. No returns.

That being said, MAINTENANCE is crucial for our everyday performance, especially if we expect...

May 1, 2013



We are currently revamping our Website and all of our social media outlets. Excited to release a preview to the new content very soon. 


Over the next few months, I will be collaborating with a few of my colleagues to ask/answer questions.I hope to have our website up...

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Minimize Injuries. Optimize Performance.

September 23, 2014

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